3 Month Coaching

This is where change begins to take form in your life.

A focused container designed to help you move beyond understanding, and begin creating real, lasting shifts in how you think, feel, and act.

If you feel like…

You’ve already gained awareness, but things are still not fully shifting.

You understand your patterns
but you find yourself slipping back into them.

You know what needs to change,
but you’re not consistently living it.

This is where we go from insight → embodiment.

What this work is

This is not just about understanding yourself.

This is about working with your patterns in real time,
across the energetic, emotional, mental , and behavioural levels, so change becomes something you live, not just something you know.

You are supported as you begin to shift how you respond, choose, and move through your life.

What happens in this process

This container includes:

✦ Free discovery call
To understand where you are and ensure this is the right fit

✦ A deep 1:1 conversation (up to 5 hours)

We explore your life patterns, experiences, and the cycles that keep repeating

✦ QHHT foundation session (up to 2 hours)
You are guided into a state where you can access deeper levels of awareness, including past experiences and your superconscious mind

✦ 5 x 60-minute private coaching sessions
Focused on integrating what came through in the deep 1:1 conversation and the QHHT session into your daily life, so you can begin to apply and live the change.

✦ Between-session support
Focused support via messaging for guidance, check-ins, and accountability, designed to keep you aligned between sessions.

✦ Personalised reflections and tools
Based on your patterns and what comes through in sessions

✦ Final review
To reflect on your progress by looking at real life markers and the next steps to take.

What you will gain

By the end of these 3 months, you will:

✦ Understand your patterns on a deeper level
✦ Begin responding differently in situations that once triggered you
✦ Feel more grounded and clear in your decisions
✦ Experience real shifts in your behaviour and daily life
✦ Build trust in yourself and your direction

How your progress is supported and reflected

Throughout the process, we track your patterns, responses, and shifts in real time.

This allows you to clearly see how you are changing, not just internally, but in how you think, feel, and move through your life.

At the end of the 3 months, we reflect on where you began and where you are now, so your progress is not just felt, but seen.

Who this is for

This is for you if:

✦ You are ready to go beyond awareness and into real change
✦ You are willing to look at yourself honestly
✦ You want support as you shift patterns in real time
✦ You are committed to your growth over a sustained period

Investment

This is offered as a 3 month coaching container to allow for consistent support and deeper transformation.

Investment: £1,111

Payment plans can be discussed if needed.

In some cases, I am also open to energy exchange through services or skills, where it feels aligned and mutually valuable.